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“Top Ten Reasons” to Love A.M. Exercise

“Top Ten Reasons” for getting up with the early birds to get moving: Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning. Exercising in the morning energizes... [Read more of this review]

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The 11-Day Diet

  http://11daydiet.org/11DayDiet The 11-day diet promises that you will lose nine pounds every 11 days. It increases your metabolism and prevents it from slowing down by changing your calorie intake daily. During the length of this diet  you may consume certain food combinations listed below and have as many calories as you like, four times a... [Read more of this review]

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25 Ways to Lose Weight

Below is a list of 25 different ways to lose those last 5 pounds that are just so hard to get off! I have gathered these tips and tricks over the years through friends, health and fitness magazines, various articles and personal experience of course.   1. Take a walk after eating to help your food digest. This is especially important after a late... [Read more of this review]

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The 3-Day Diet

  http://www.3daydiet.com/   Can someone really lose weight in just three days? We’ll help you find out!  This diet uses natural products, no pills. You can lose up to 10 pounds in just 3 days, and that’s 40lbs in a month (depending on how much weight you have to lose). This diet reduces weight faster than most diets, as long as you maintain... [Read more of this review]

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